🏔️ High altitude

What to pack

• Ascend slowly, acclimatise - The best defence against altitude sickness is time - do not rush up.
• Layers for big temperature swings - Warm sun by day, near-freezing at night, even near the equator. Find on Amazon →
• Extra-strong sun protection - Thin air means fierce UV; hat, sunglasses and high-SPF sunscreen. Find on Amazon →
• Plenty of water - You dehydrate faster at altitude, which worsens the symptoms. Find on Amazon →
• Painkillers for headaches - Mild headache is common; know when it means you must descend. Find on Amazon →
• Talk to a doctor beforehand - Ask about altitude medication if you have any heart or lung concerns.
• Snacks and easy energy - Appetite drops up high, but your body needs the fuel. Find on Amazon →

Some links on this page are Amazon affiliate links - if you buy through them we may earn a small commission at no extra cost to you. We only list the kind of gear we would pack ourselves. Check the season and the official source for each place before you go.